Organize your ADHD/ADD life using tried and true tactics. Dont hold yourself accountable. Plan your tasks and routines to focus and not get overwhelmed. Build a Dopamine menu to keep yourself productive. Your daily planner and schedule in one ADHD app. Work with how you are, not how you "should be."
ADHDAlly is designed to be kind and forgiving. Designed with ADHD adult users in mind but helpful for anyone with working memory or executive function issues.
- Helpful reminders without streaks, recaps, or summaries.
- Mistakes are easy to undo and you can’t delete anything by accident.
- If you forget or neglect something nothing bad will happen. The app will make sure that everything is ready for you to try again.
- Be as simple or as sophisticated as you want when using app features and still have a good experience.
- Printables - print out tasks to put where you will see them
Support an independent developer with ADHD who has spent decades developing techniques that help people with ADHD.
Key Features
- Prioritized Task list so you can see what’s important at a glance.
- Routine tracking with detailed, recurring checklists and flexible scheduling.
- Dopamine menu with quick sorting to find the right activity without getting distracted.
- Dashboard for everything in your current timeblock so you can stay on task.
- Notes, colors, and pictures to make work stimulating and easy to find.
- Print tasks on stickers using a normal inkjet or laser printer. Put them where you need them.
Plan your tasks in bite-size pieces and prioritize using a proven task board organization strategy
- Remember todo list tasks with a lightning fast note system.
- Plan by organizing to-do items by due date and importance.
- Stay relaxed and focused with a one of a kind time organizer.
- Manage your time and avoid procrastination with a clear, fast user interface.
- Change colors and add pictures to make your list fun and stimulating.
Build habits and routines and schedule them
- Make a detailed checklist for each routine.
- Schedule the habit you are developing at the right time so you can stay consistent.
- Automatic recurring checkboxes to get the reminders you need.
- Everything resets automatically so you don’t feel bad if you forget something.
- Build shopping lists, track how much water you drink, remember medication, morning routines, and evening routines with a flexible interface.
Get started and keep motivated with a Dopamine menu
- Categorize pick-me-up activities to find something energizing without getting distracted.
- Reward yourself with fun activities.
- Enjoy relaxation time and recharge with a quick menu of fun things.
Manage your time and stay productive with a quick view of everything you’ve decided to do
- One screen with everything you planned for the current timebox.
- Find lists and tasks instantly to remind yourself and avoid distractions.
- Set yourself up for success by only seeing what’s important.
Instant sync between devices
- Open on your computer to stay on track while you work.
- Use the large display on your tablet.
- Everything with you all the time on your phone.
- Real-time backup of all your data so you don’t lose anything.
Colorful, fast UI focused on making everything easy to find
- Decorate tasks, routines, and dopamine activities with colors and images.
- Visual-spatial card design with a sense of location to build memory associations.
- Readable text and limited items on screen so your working memory doesn’t get overloaded.
- Everything is fast and easy to undo if you make a mistake.
We offer a 14 day free trial that gives access to all app features. A monthly, auto-renewing, monthly subscription is required to continue using the features in the app. Cancel anytime. The subscription offers unlimited access to all features.
If you have suggestions or comments let us know: [email protected]
https://www.adhdally.app/terms-of-service